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Living Your Best Weight

Every Monday, starting October 15, 2018 until October 30, 2018 at 06:00pm - 08:00pm
Location: Shaunavon Hospital and Care Centre

How long has food and weight consumed your life? Months? Years? Decades? What if the number on the scale wasn’t really in your control? Discover what really affects your weight and redefine your relationship with food and your body. This program is intended for adults interested in managing their weight and improving their overall health and well-being. Topics include factors that affect weight, mindful eating, goal setting, nutrients for health, meal planning and label reading. WHEN Mondays from 6:00 p.m. - 8:00 p.m. October 15, 2018 - Session #1 October 22, 2018 - Session #2 October 29, 2018 - Session #3 WHERE Shaunavon Hospital and Care Centre Code Grey Room 660 4th Street East Shaunavon, SK To register please call toll-free at 1-877-401-8071 by October 5, 2018.

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